Natural Approach to POTS

If you or a loved one has been diagnosed with Postural Orthostatic Tachycardia Syndrome (POTS), you know how frustrating and overwhelming it can be. The constant dizziness, fatigue, rapid heart rate, and feeling like your body is stuck in overdrive can be debilitating—and often, traditional medical options offer little more than symptom management.

At Harmony Family Chiropractic in Cary, NC, we take a different approach. We specialize in neurologically based chiropractic care that helps regulate the nervous system at its core—addressing the underlying dysfunction that can contribute to POTS and similar forms of dysautonomia.

Let’s explore what POTS is, how the nervous system is involved, and how chiropractic care may help bring your body back into balance.

What Is POTS?

Postural Orthostatic Tachycardia Syndrome (POTS) is a type of dysautonomia, a condition where the autonomic nervous system (ANS) does not regulate properly. The ANS controls automatic body functions like heart rate, blood pressure, digestion, and temperature regulation.

In individuals with POTS, standing up or shifting posture causes an abnormal increase in heart rate—often leading to symptoms such as:

• Dizziness or lightheadedness

• Rapid heartbeat or palpitations

• Brain fog

• Fatigue

• Nausea

• Anxiety or panic

• Shakiness

• Exercise intolerance

POTS can be life-disrupting, and many patients in Cary NC feel stuck in a cycle of medication trials, hydration protocols, and lifestyle modifications—without much relief.

The Nervous System’s Role in POTS

At the core of POTS is a dysregulated nervous system—especially the balance between the sympathetic ("fight or flight") and parasympathetic ("rest and digest") branches of the ANS. In POTS patients, the sympathetic system is often overactive, while the parasympathetic system has trouble keeping up.

This imbalance can be worsened by physical stress (such as trauma or poor posture), emotional stress, and even birth-related tension patterns. Over time, the nervous system gets “stuck” in survival mode, making it harder for the body to adapt to positional changes or regulate blood flow, heart rate, and energy.

How Chiropractic Care Can Help POTS Patients in Cary, NC

At Harmony Family Chiropractic, we focus on removing interference from the nervous system so the body can begin to self-regulate again. Here’s how chiropractic care supports those living with POTS:

1. Restoring Nervous System Balance

Gentle chiropractic adjustments, especially to the upper cervical spine, can help improve communication between the brainstem and the body. This supports the vagus nerve and other autonomic functions critical to maintaining healthy heart rate and blood pressure responses.

2. Improving Brain-Body Communication

We use state-of-the-art INSiGHT scans to evaluate how the nervous system is functioning. These scans track things like heart rate variability (HRV), muscle tension, and thermal regulation - giving us a clear picture of how dysregulated your system may be and how it's responding to care.

3. Reducing Sympathetic Overload

By addressing subluxations (misalignments in the spine that stress the nervous system), chiropractic care helps decrease “fight or flight” dominance, allowing the body to access its rest, digest, and repair systems more easily.

4. Custom Care Plans, Not One-Size-Fits-All

No two cases of POTS are exactly alike. That’s why our doctors create personalized care plans based on your history, exam findings, scans, and how your body responds to care. You’ll receive support that evolves with your healing journey.

Real Results, Real Hope

While chiropractic does not "treat" POTS as a condition, we focus on helping your body function better—naturally. Many practice members with POTS report improvements such as:

• Fewer dizzy spells

• Increased energy

• Improved focus and reduced brain fog

• Less anxiety and better sleep

• Better tolerance of standing, walking, and daily activities

And just as importantly - hope.

When your nervous system starts to regulate again, your quality of life improves. Period.

Why Choose Harmony Family Chiropractic in Cary, NC?

We are one of the few chiropractic offices in the Triangle area that specializes in neurologically based care for dysautonomia, sensory processing, and nervous system disorders. Our unique combination of advanced scanning technology, gentle techniques, and whole-person care makes us a trusted resource for patients struggling with complex issues like POTS.

Let’s Help You Reconnect and Regulate

If you're looking for a natural POTS solution in Cary NC and want to take a root-cause approach to healing, we’d love to meet you.

📞 Call 919-234-0505
📍 Visit us in Cary, NC
📅 Or book your complimentary 15-minute consult online

You don’t have to navigate POTS alone. Let’s help your nervous system find its rhythm again. 🤍

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